The water element is all about going with the flow and adaptability. This is our connection with Swadhisthana Chakra, the area of the pelvis. The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Releasing this tension is crucial for our overall health. In this deep hip opening class, you will learn to step out of the unconscious need to jam your body somewhere and find instead a sensible and sensitive approach to hip opening postures. From Emma Henry’s program, Elemental Fundamentals coming soon to UDAYA.com.