Mobility and Flexibility are essential for the health of the body. In yoga, we spend a good amount of time practicing our flexibility but we often overlook mobility and therefore sacrifice stability in our practice. This class helps to find space and freedom in areas of the body that we often neglect. This slower-paced flow class guides you through mobility movements and variations of the traditional vinyasa poses and stretches. Open up the whole body in a gentle and therapeutic way and leave feeling great, energized and well balanced.