A Prana Vinyasa Flow® inspired journey. Come and join this mind-heart opening & fun Prana Flow inspired session embodying all five elements through Kriya, Mudra, elemental namaskars, creative flows, guided inquiry and moving meditation. In rising and rooting, bowing and bending, twisting and melting we collectively breathe, sweat and pray together to find the essence of yoga which is union. This is an intimate exploration of our unique ways of being and our preferences to ultimately re-connect back to the source, back to our essence, realizing that we are all part of the whole. Lets move, breathe and pray together.