Yoga Biomechanics in Action

Teacher Jules Mitchell
Time
Fire Stage
Style Hatha

Core concepts in exercise science and pain science are applied to yoga in this workshop based on Jules’ recent book, Yoga Biomechanics, Stretching Redefined and her UDAYA online program, Yoga Biomechanics in Action. Assessments and progressions for each of several specific anatomical areas of the body are explored in the context of yoga.