Repetition + 1 + Adaptation

Teacher Rudy Mettia
Water Stage
Style Power

In this practice, we will explore using the ‘cumulative effect’ to fatigue the body. That fatigue matched with proper recovery will force a greater physical adaptation of strength. Temporarily getting weaker, through fatigue, to ultimately force the body to get stronger. Stress, recovery and adaption – the science of strength in action in yoga. You can find this class on

Musicians Ryan Herr