Repetition + 1 + Adaptation

Teacher Rudy Mettia
Time
Water Stage
Style Power

In this practice, we will explore using the ‘cumulative effect’ to fatigue the body. That fatigue matched with proper recovery will force a greater physical adaptation of strength. Temporarily getting weaker, through fatigue, to ultimately force the body to get stronger. Stress, recovery and adaption – the science of strength in action in yoga. You can find this class on UDAYA.com.

Musicians Ryan Herr