Raise Your Vibration

Teacher Emma Henry
Time
Earth Stage
Style Jivamukti

The ultimate nadi (subtle energy channel) cleanser. As we work our way through the chakra system from the ground upwards, from standing postures to inversions we will flow through a fun asana sequence while adding affirmations to our practice, cleansing techniques known as kriyas and applied techniques of understanding yoga body locks known as bandhas. Through these traditional hatha yoga practices we can shake up and shift blocked energy and dis-ease in the body and mind. When we work at unblocking the nadis, we can feel the prana, or vital life force, buzzing through us helping us to feel sounder of body and mind.

Musicians Oliwa, Masood Ali Khan