Chakra of Compassion: Backbends, Pranayama, & Chanting

Teacher Sianna Sherman
Time
Water Stage
Style Rasa Yoga

Love is the Source and Love is the Force! Awaken your heart of compassion in this bhakti flow of backbends, pranayama, and chanting. Learn essential functional anatomy biomechanics and a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your mind and align with the divine in the root of your heart. Untie the knots of your heart, spin the prayer wheel and set your spirit free!

Musicians Jaya Lakshmi and Ananda, Masood Ali Khan