The Eagle Has Landed

Teacher Andrea Marcum
Time
Water Stage
Style Vinyasa

If garudasana and gomukhasana had a baby, it would be this practice. Appropriate for mixed levels, The Eagle Has Landed plays with shapes, flows and even (optionally) flies like an eagle, then lands safely in the “Tranquility Base” of gomukhasana. Think sixty minutes of love-you-to-the-moon-and-back.

“Houston, Tranquility Base here. The Eagle has landed.” ~ Neil Armstrong

Musicians Clinton Patterson, Caleb Veazey, Miles Shrewsbery