Pump up the Jam: Rock & Roll Breath-work

Teacher Stacy Matulis
Time
Water Stage
Style Somatic Breath-work

Like our planet has and welcomes all of the different types of weather, so must we in our body-mind system welcome feelings and emotions. Every emotion in our life has essential transformative power in our consciousness and awakening. In this class, we will welcome the powerhouse energy and transformation sources of anger and anxiety out of dormancy in our bodies, and safely and effectively command it into usable energy, nourishment, and clarity. You have so much power! Allow it to soar.