All of the classes included in the Deepen Your Practice series are stepping stones that lead you to this final discipline. In the Advanced Practice, Vytas guides you through a format that, for most of you, will be very challenging. It takes bravery and persistence to progress further in our practice. The asanas can only take us so far. All of the movements and physical experiences within your asana practice have prepared you for this ultimate challenge. Good luck. From Vytas Baskauskas’ program, Deepen Your Practice on UDAYA.com.