Vasisthas you ask? A flow that allows you to look at vasisthasana (side plank) from Both Sides Now, just like Joni Mitchell would want us to. Of course, she also mentions “ice cream castles in the air and feather canyons everywhere,” so we got our work cut out for us ;). Whether you’re new to vasisthasana or a seasoned veteran… more “dreams and schemes” than you are “circus crowds” we all make our way to a savasana cloud.
I’ve looked at clouds from both sides now, from up and down and still somehow, it’s cloud’s illusions I recall, I really don’t know clouds at all. ~ Joni Mitchell