Fire in the Belly, Honey in the Heart

Teacher Micheline Berry
Time
Fire Stage
Style Vinyasa

A Liquid Asana Core Power + Backbend Practice

Join Micheline Berry for a dynamic Core Detox practice, from her DVD box set, Liquid Asana™ LIVE. This practice is designed to ignite Manipura Chakra, the center of our digestive fire and Anahata Chakra, the center of fearless compassion. At the deepest level, when these two centers are aligned, powerful creative alchemy is generated allowing us to transform our “kleshas” (our emotional poisons) into the medicine of understanding. Strengthening Manipura, the ‘fire in the belly,’ helps us cultivate the courage to move forward past fear into our creative dharma. Liberating Anahata, the ‘honey in the heart,’ allows us to do so with loving kindness, known in Buddhism as ‘Bodhicitta.’ This is an intense but heart opening practice. Prepare to sweat and burn through intense core sequencing and to bloom through peak backbends. Taught in stages appropriate for intermediate to advanced practitioners.

“Yoga is the unifying art of transforming dharma into action. Be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward.” ~ Micheline Berry

From Micheline Berry’s program, Liquid Asana Live on UDAYA.com.

Musicians Sol Rising, Clinton Patterson