Dive into Stillness

Teacher Nelly Naseva
Time
Air Stage
Style Yin

To create harmony in the body we need to create a balance between the yin and the yang practice. This class provides the perfect opportunity for self-care. The class is designed for you to relax and release the deeply trapped tension in order to allow the body to rest and re-balance on all levels. Take time to reconnect to your inner Self and enjoy all the benefits of a calming yin practice with natural fragrances, essential oils and assisted energy healing. Allow yourself to be led through yin postures as you soften into your body with longer holds and aromatherapy. We use the power of nature and energy healing techniques to calm the mind and release into the deepest layers of the body.

Musicians Sheela Bringi, Punnu Singh Wasu